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RELEASE AND LET GO WORKSHOP – YOGA FOR HIP OPENING
Collaboration with Sarah Joseph*
Saturday, 21.07.18 2.00pm-4.00pm, The Yoga Barn (Rainsborough Barns, Charlton Road, Charlton, Oxfordshire, OX17 3DT)
Join us for this releasing & restorative workshop, outside in our beautiful Studio Garden.
We will be exploring the connection between the hips and overall ease in the mind & body. Happy hips can help to release the lower back, and ease tension in the legs & feet. As well as helping to release any stored emotions within the body, bringing about a feeling of lightness & tranquillity.
We will warm the body with a Vinyasa sequence and then intensify some hip openers during the slower more restorative flow, using props to work with our edges and bring the body into a feeling of safety enabling release, and the flow of energy.
We’ll also work with a healing & releasing Chant, and essential oils to enhance our experience.
Led by Ale Manning & Sarah Joseph – 200 Hr Vinyasa Yoga Teachers
Vegan Snacks & Water will be provided
Eynsham Music Room
Sundays 9.15-10.30 am (75 min) – Vinyasa Flow
Booking is essential as spaces are limited – please email me at email@example.com or text me on 07544744406 to book your space (£10/class, £45/5 classes)
There is an option to stay at the Music Room on Saturday night and join yoga on Sunday – they have a lovely room for rent on Airbnb.
Downdog + Crow Yoga Studio – http://www.downdogcrow.co.uk/
Mondays 7.30-8.45 pm (60 min) – Vinyasa Flow
The Yoga Barn – http://www.theyogabarnstudio.co.uk/
Thursdays 19.00-20.00 pm (60 min) – Energetic Vinyasa Yoga
Oxford Business Park
Mondays 12.10-13.00 (50 min) Energetic Vinyasa Flow
Prana Yoga – https://www.pranayogaoxford.com
Wednesdays 18.00-19.00 pm (60 min) – Power Flow – Little Clarendon Street
Sunday 12.15-13.15 pm (60 min) – Power Flow – Osney Island Studio
Every Body Studio – St Clements – http://www.everybodystudio.co.uk
Wednesdays 7.30-8.30am (60 min) – Awakening Vinyasa
51 St Clements, Oxford, OX4 1AG
Private Class 1-2-1 from £45
Private Class Small Group from £45
Private classes available at clients’ location – from only £50 per 60 min class!
Any questions? Email: firstname.lastname@example.org
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