|The Magic of Letting go – Autumnal Yoga and Sound Healing Workshop
Saturday, 20.10.18 1.30pm-4.00pm, The Music Room
Join us in this stunning Cotswolds location for a 2.5 hours yoga and sound healing workshop in which we will focus on the Autumn, Aparigraha (the yogic principle of non attachment) and Releasing and letting go of the tensions and memories that we so often hold on in our bodies.Every season is a reminder that nothing lasts forever. Everything has a moment of creation and destruction, but all are equally beautiful and majestic in nature.
Honoring change is vital for our deeper understanding of ourselves. We, too, must change and let things fall off and regrow in order to help us evolve as humans. Like the trees let go of their old leaves to make space for the new, we can release and let go of things that bring us suffering (patterns and behaviours, feelings and memories – all stored in our bodies) to make space for more joy and happiness. In this workshop, through mindful sequencing we will warm and rebalance the entire body, open shoulders and hips, increase our feeling of grounding and safety so we can release all that not longer serves us in life.
Spaces are limited so please book as soon as you can to reserve your space via email (firstname.lastname@example.org or WhatsApp/Text 07544744406)
Eynsham Music Room
Sundays 9.15-10.30 am (75 min) – Vinyasa Flow
NEW! Thursdays 18.30pm – Slow Flow
Booking is essential as spaces are limited – BOOK HERE or if you prefer email me at email@example.com or text me on 07544744406 to book your space (£10/class, £45/5 classes)
Downdog + Crow Yoga Studio – http://www.downdogcrow.co.uk/
Mondays 7.30-8.30 pm (60 min) – Vinyasa Flow
Oxford Business Park
Mondays 12.10-13.00 (50 min) Energetic Vinyasa Flow
Prana Yoga – https://www.pranayogaoxford.com
Mondays 10.00-11.00 am (60 min) – Power Flow – Little Clarendon Street
Wednesdays 18.00-19.00 pm (60 min) – Power Flow – Little Clarendon Street
Sunday 12.15-13.15 pm (60 min) – Power Flow – Osney Island Studio NEW!!!
Every Body Studio – St Clements – http://www.everybodystudio.co.uk
Wednesdays 7.30-8.30am (60 min) – Awakening Vinyasa
51 St Clements, Oxford, OX4 1AG
Private Class 1-2-1 from £45
Private Class Small Group from £45
Private classes available at clients’ location – from only £45 per 60 min class!
Any questions? Email: firstname.lastname@example.org
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