Saturday, 20.10.18 1.30pm-4.00pm, The Music Room
(Queen Street, Eynsham, OX29 4JD)in collaboration with Tati – Earth Child Yogi www.earthchildyogi.com

Book Here

Join us in this stunning Cotswolds location for a 2.5 hours yoga and sound healing workshop in which we will focus on the Autumn, Aparigraha (the yogic principle of non attachment) and Releasing and letting go of the tensions and memories that we so often hold on in our bodies.Every season is a reminder that nothing lasts forever. Everything has a moment of creation and destruction, but all are equally beautiful and majestic in nature.

Honoring change is vital for our deeper understanding of ourselves. We, too, must change and let things fall off and regrow in order to help us evolve as humans.  Like the trees let go of their old leaves to make space for the new, we can release and let go of things that bring us suffering (patterns and behaviours, feelings and memories – all stored in our bodies) to make space for more joy and happiness. In this workshop, through mindful sequencing we will warm and rebalance the entire body, open shoulders and hips, increase our feeling of grounding and safety so we can release all that not longer serves us in life.
This release can have a strongly transformational effect – making space to invite what we truly need in our life to be happier.Spend an afternoon with a  gentle but deep yoga practice, guided meditation, a yogic release ritual, a repetition of a beautiful mantra and a deep relaxation in the beautiful experience of a gong bath, you will leave feeling more grounded, more free and more spacious in your body.Vegan Snacks & Water will be provided
£35 per person

Spaces are limited so please book as soon as you can to reserve your space via email (ale@yogasquirrel.com or WhatsApp/Text 07544744406) 

Eynsham Music Room

Sundays 9.15-10.30 am (75 min) – Vinyasa Flow

NEW! Thursdays 18.30pm – Slow Flow

Booking is essential as spaces are limited – BOOK HERE  or if you prefer email me at ale@yogasquirrel.com or text me on 07544744406 to book your space (£10/class, £45/5 classes)

There is an option to stay at the Music Room on Saturday night and join yoga on Sunday – they have a lovely room for rent on Airbnb.
View On AirbnbBeautiful Historic House in the Heart of Eynsham

Downdog + Crow Yoga Studio – http://www.downdogcrow.co.uk/

Mondays 7.30-8.30 pm (60 min) – Vinyasa Flow
Tuesdays 9.30-10.30 am (60 min) – Awakening Vinyasa
The Old Tannery, Hensington Road, Woodstock, OX20 1JH, M: 07980 623 925 (Booking required: here)

Oxford Business Park

Mondays 12.10-13.00 (50 min) Energetic Vinyasa Flow
Thursdays 12.10-13.00 (50 min) Slow Flow

BOOK HERE 
Oxford Business Park South, Building 4650 Kingsgate,  Oxford OX4 2DQ (Google Maps: TI Automotive)
Drop in £6, Block of 5 classes £25