RELEASE AND LET GO WORKSHOP – YOGA FOR HIP OPENING  

Collaboration with Sarah Joseph*

Saturday, 21.07.18 2.00pm-4.00pm, The Yoga Barn (Rainsborough Barns, Charlton Road, Charlton, Oxfordshire, OX17 3DT) 
Book Here

Join us for this releasing & restorative workshop, outside in our beautiful Studio Garden.

We will be exploring the connection between the hips and overall ease in the mind & body.  Happy hips can help to release the lower back, and ease tension in the legs & feet.  As well as helping to release any stored emotions within the body, bringing about a feeling of lightness & tranquillity.

We will warm the body with a Vinyasa sequence and then intensify some hip openers during the slower more restorative flow, using props to work with our edges and bring the body into a feeling of safety enabling release, and the flow of energy.

We’ll also work with a healing & releasing Chant, and essential oils to enhance our experience.

​ Led by Ale Manning & Sarah Joseph – 200 Hr Vinyasa Yoga Teachers

Vegan Snacks & Water will be provided
£35 per person

***
Spaces are limited and most already gone so please let me know if you’d like to reserve your space! Book via Mindbody Ap

Eynsham Music Room

Sundays 9.15-10.30 am (75 min) – Vinyasa Flow

Booking is essential as spaces are limited – please email me at ale@yogasquirrel.com or text me on 07544744406 to book your space (£10/class, £45/5 classes)

There is an option to stay at the Music Room on Saturday night and join yoga on Sunday – they have a lovely room for rent on Airbnb.
View On AirbnbBeautiful Historic House in the Heart of Eynsham
*no class on the 15.07

Downdog + Crow Yoga Studio – http://www.downdogcrow.co.uk/

Mondays 7.30-8.45 pm (60 min) – Vinyasa Flow
Tuesdays 9.30-10.30 am (60 min) – Awakening Vinyasa
The Old Tannery, Hensington Road, Woodstock, OX20 1JH, M: 07980 623 925 (Booking required: here)

The Yoga Barn – http://www.theyogabarnstudio.co.uk/

Thursdays 19.00-20.00 pm (60 min) – Energetic Vinyasa Yoga
Rainsborough Barns, Charlton, Banbury, Oxfordshire OX17 3DT, Call/ Text to book: 07714248177 or book via website/MindBody

Oxford Business Park

Mondays 12.10-13.00 (50 min) Energetic Vinyasa Flow
Thursdays 12.10-13.00 (50 min) Slow Flow
Oxford Business Park South, Building 4650 Kingsgate,  Oxford OX4 2DQ (Google Maps: TI Automotive)
Drop in £6, Block of 5 classes £25