WORKSHOP ALERT
Learning to Fly
Arm Balances Workshop at Downdog + Crow Yoga Studio (Woodstock),
15th of July 2017 2-4pm
(book your space here)
This two hour Workshop focuses on arm balancing techniques designed to allow everyone to explore the thrilling combo of freedom and empowerment that arm balances can bring to your practice.
The workshop begins with a strong Vinyasa sequence that awakens the core and prepares shoulders and wrists. After the warm up, we will flow into classicalbalancing postures with an interactive lecture focusing on alignment and technique, and abdomen to enhance stability and awareness.
The asana part ends with exercises that neutralise the core followed by savasana and meditation.
After which we will enjoy the wonderful vegan lunch prepared especially for you by Plants and Pilates in Woodstock!
https://www.instagram.com/plantsandpilates.uk/
Ale teaches weekly classes in the following venues:
Downdog + Crow Yoga Studio
Mondays 7.30-8.30 pm (60 min) – Vinyasa Flow
Sundays 10.00-11.00 am (60 min) – Chakra Vinyasa Flow
5 Park Street, Woodstock, OX20 1SJ
T: 01993 810 011 M: 07980 623 925
(Booking required: here)
Nielsen House Social Club
Mondays 12.10-12.55 pm (45 min)
Wednesdays 5.45-6.55 pm (70 min)
London Road (by Thornhill Park and Ride), Headington, Oxford, OX3 9RX
(£5 drop in – no booking required)
The Yoga Barn NEW! (starting July)
Thursdays 19.00-20.00 pm (60 min)
http://www.theyogabarnstudio.co.uk/
Rainsborough Barns, Charlton, Banbury, Oxfordshire OX17 3DT
Call to book: 07714 248177
Additional classes in July / August 2017:
12.07.2017 Wednesday Charles Street 20.00-21.15pm (Vinyasa Yoga)
15.07.2017 Saturday David Lloyds Oxford 9.00-9.50pm (Vinyasa Yoga)
26.08.2017 Saturday David Lloyds Oxford 9.00-9.50pm (Vinyasa Yoga)
Any questions? Email: aleksandramanning@gmail.com
