Yoga Classes and Events

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EXPRESSIVE YOGA FLOW AND MANDALA CREATION WORKSHOP

Collaboration with Amanda Tracey*

Saturday, 23.06.18 11.00am-3.00pm, Eynsham Music Room (36 Newland St, Eynsham, Witney OX29 4LA)

£40 per person including refreshments and a light vegetarian lunch – email ale@yogasquirrel.com or text 07544744406 to book your space.

Connect with your creative side. Come and bathe in the creative flow of an Expressive Yoga combined with Mandala Art.

We’ll move through a challenging flowing sequence in which we’ll be encouraged to express ourself in a free and non-constrained way, followed by a grounding meditation to prepare for a wonderful mandala drawing experience. You don’t need to be able to paint, you don’t even need to be able to draw a straight line 🙂 Letting go of expectations and seeing what comes out freely in both the yoga flow and the art part of the workshop will be the key. Remember – There is no such thing as right or wrong, we create from the heart and from a place of love and non judgement. There is no need for comparisons.

‘A Mandala is a form of Sacred Geometry, often a circle, that represents your inner and outer world’.
This is a great opportunity to come and get creative, practice mindfulness and presence awareness, experience relaxation and peace through creativity and meditation.

***

Amanda is a UK based Artist, Facilitator and Reiki/Seichem Practitioner. She offers others the space and opportunity to liberate themselves through her offerings.

She facilitates Women’s Workshops and Ceremonies, offers Creative Workshops with Art Therapy/Mandala Art and also One on One healing sessions with Reiki, Seichem Reiki and Crystal healing.

Amanda believes that we are all Creative beings and through her workshops she invites others to remember that we as humans have the gift of choosing and creating our own reality and when we shift our perception we can create whatever we wish for ourselves!

NEW DATES RELEASED FOR JUNE AND JULY!!!

An afternoon of Yoga, Meditation, Gong Bath and Aromatherapy
at Shoreditch Treehouse, London
Saturday, 09.06.18 2-4.30pm
Saturday, 7.07.18 2-4.30pm

shoreditch

Spend a lovely and relaxed afternoon of yoga, aromatherapy, sound bath and a nutritious vegetarian snacks in the unique setting of Shoreditch Treehouse, an urban, bohemian loft in the heart of one of London’s trendiest areas.We’ll start with conscious breathing, before moving through an energetic and creative vinyasa flow (suitable for those new to yoga, plenty of options provided), to lift your body and mind. After the physical practice we’ll take Savasana, the final relaxation, when you’ll find yourself

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 enfolded by both the vibrating waves of sound from our gongs played by the wonderfully skilled Harriet Emily and the highest quality essential aromatherapy oils from Root&Flower to stimulate the senses and quieten the mind. After the yoga practice, we’ll share healthy and nutritious vegetarian snacks and ayurvedic teas. What we’ll provide:
Water
The beautiful and super grippy Phantai yoga mats (@phantaiyoga)
Nutritious snacks and Ayurvedic teas

£45pp (including snacks and teas)
Book HERE via Airbnb

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Eynsham Music Room

IMG_5268Sundays 9.15-10.30 am (75 min) – Vinyasa Flow

Only 2 spaces left on the 13.06.2018!

Booking is essential as spaces are limited – please email me at ale@yogasquirrel.com or text me on 07544744406 to book your space (£10/class, £45/5 classes)

There is an option to stay at the Music Room on Saturday night and join yoga on Sunday – they have a lovely room for rent on Airbnb.
View On AirbnbBeautiful Historic House in the Heart of Eynsham
*no class on the 10.06, 23.09

Downdog + Crow Yoga Studio – http://www.downdogcrow.co.uk/

Mondays 7.30-8.45 pm (75 min) – Vinyasa Flow (restarting on the 16th of April in temporary location in Woodstock – see the website above for more details)
Woodstock, OX20 1SJ, M: 07980 623 925 (Booking required: here)

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The Yoga Barn – http://www.theyogabarnstudio.co.uk/

Thursdays 19.00-20.00 pm (60 min) – Energetic Vinyasa Yoga
Rainsborough Barns, Charlton, Banbury, Oxfordshire OX17 3DT, Call/ Text to book: 07714248177 or book via website/MindBody

Yoga Quota – https://www.yogaquota.com/

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Mondays 14.00-15.00 pm (60 min) – Vinyasa Yoga

108 High Street, Oxford, OX1 4BW (Under the Sweaty Betty shop). Book here

***3.06.2018 – New Workshop at Yoga Quota – Journey through the Chakras (more details here)

Oxford Business Park

Mondays 12.10-13.00 (50 min) Energetic Vinyasa Flow
Thursdays 12.10-13.00 (50 min) Slow Flow
Oxford Business Park, Building 4650 Kingsgate,  Oxford OX4 2DQ
Drop in £6, Block of 5 classes £25

Prana Yoga Little Clarendon Street – https://www.pranayogaoxford.com

Wednesdays 18.00-19.00 pm (60 min) – Power Flow
Fridays 10.00-11.00 am (60 min) – Power Flow
BOOK NOW

Every Body Studio – St Clements – http://www.everybodystudio.co.uk

Fridays 17.30-18.30pm (60 min) – Power Flow

Private Class 1-2-1  from £45

Private Class Small Group from £45

Private classes available at clients’ location – from only £50 per 60 min class!

Any questions? Email: ale@yogasquirrel.com
GET IN TOUCH

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