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New Workshop Alert – ONLY FEW SPACES LEFT!!!
Sankalpa – setting New Year’s intentions with a Yogic twist
Join me for Yoga, Meditation and Journaling Workshop with wonderful vegan snacks
Saturday the 13th of January 2018
at The Yoga Barn in Charlton, Banbury, OX17 3DT
A new year is a great opportunity to reflect on your growth of the previous year and set up new intentions. But most New Year’s resolutions come from the wishes of the ego and unrealistic expectations. Every year we summon our willpower and pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want. They almost always fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring something you don’t have.
The yoga tradition offers an alternative to the New Year’s resolution: an ogoing practice of Sankalpa — san means “born from the heart,” while kalpa means “unfolding over time”. It’s a way to create more compassionate, mindful goals, set New Year’s resolutions with a yogic twist.
In this 2 hours workshop we’ll focus on setting an intention and infuse the new year with positive change. We will:
• Learn the difference between Sankalpa & Resolution
• Explore your true intentions for 2018
• Move through a dynamic sequence of flowing standing Yoga postures,
• Use breathing, meditation and chanting to support our intentions
• Experience a guided meditation, do some journaling and learn how to maintain the focus on your Sankalpa throughout the year
£35 – book online using MindBody App or here
(Spaces are limited and tend to sell out fast!)
Ale teaches weekly public classes in the following venues:
Downdog + Crow Yoga Studio
Mondays 7.30-8.30 pm (60 min) – Vinyasa Flow
Sundays 10.00-11.00 am (60 min) – Chakra Vinyasa Flow
5 Park Street, Woodstock, OX20 1SJ
T: 01993 810 011 M: 07980 623 925
(Booking required: here)
The Yoga Barn
Thursdays 19.00-20.00 pm (60 min)
Rainsborough Barns, Charlton, Banbury, Oxfordshire OX17 3DT,
Call to book: 07714248177
Additional classes in November-December 2017:
09.12.2017 Saturday, Downdog+Crow, Woodstock, 11-12am (Energetic Vinyasa Flow)
10.12.2017 Sunday, David Lloyd, Oxford, 6-7.15pm (Energetic Vinyasa Flow)
17.12.2017 Sunday, David Lloyd, Oxford, 6-7.15pm (Energetic Vinyasa Flow)
Private classes available at clients’ location – from only £45 per 60 min class!
Any questions? Email: firstname.lastname@example.org