New Workshop – Winter Glow Warming your body and mind

NEW WORKSHOP AT DOWNDOG + CROW

WINTER GLOW – WARMING YOUR BODY AND YOUR MIND

Join me in this stunning new location of Downdog + Crow in Woodstock, for a lovely 2 hours yoga workshop in which we will focus on yoga sequences that warm the body and brighten our spirit in the dark winter months for greater feeling of joy and happiness.

In this workshop, through mindful sequencing we will warm the body through joyful practice, learn about adapting our diet and routine to winter months as well as re-grounding techniques for those moments before Christmas when we might feel like losing the plot.

Following this fiery practice, guided meditation, healing mantra and a deep relaxationyou will leave glowing, feeling joyful, restored and more spacious in your body.

Vegan Snacks & Water will be provided
£35 per person