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EXPRESSIVE YOGA FLOW AND MANDALA CREATION WORKSHOP
Collaboration with Amanda Tracey*
Saturday, 23.06.18 11.00am-3.00pm, Eynsham Music Room (36 Newland St, Eynsham, Witney OX29 4LA)
£40 per person including refreshments and a light vegetarian lunch – email firstname.lastname@example.org or text 07544744406 to book your space.
Connect with your creative side. Come and bathe in the creative flow of an Expressive Yoga combined with Mandala Art.
We’ll move through a challenging flowing sequence in which we’ll be encouraged to express ourself in a free and non-constrained way, followed by a grounding meditation to prepare for a wonderful mandala drawing experience. You don’t need to be able to paint, you don’t even need to be able to draw a straight line 🙂 Letting go of expectations and seeing what comes out freely in both the yoga flow and the art part of the workshop will be the key. Remember – There is no such thing as right or wrong, we create from the heart and from a place of love and non judgement. There is no need for comparisons.
‘A Mandala is a form of Sacred Geometry, often a circle, that represents your inner and outer world’.
Amanda is a UK based Artist, Facilitator and Reiki/Seichem Practitioner. She offers others the space and opportunity to liberate themselves through her offerings.
She facilitates Women’s Workshops and Ceremonies, offers Creative Workshops with Art Therapy/Mandala Art and also One on One healing sessions with Reiki, Seichem Reiki and Crystal healing.
Amanda believes that we are all Creative beings and through her workshops she invites others to remember that we as humans have the gift of choosing and creating our own reality and when we shift our perception we can create whatever we wish for ourselves!
NEW DATES RELEASED FOR JUNE AND JULY!!!
An afternoon of Yoga, Meditation, Gong Bath and Aromatherapy
Spend a lovely and relaxed afternoon of yoga, aromatherapy, sound bath and a nutritious vegetarian snacks in the unique setting of Shoreditch Treehouse, an urban, bohemian loft in the heart of one of London’s trendiest areas.We’ll start with conscious breathing, before moving through an energetic and creative vinyasa flow (suitable for those new to yoga, plenty of options provided), to lift your body and mind. After the physical practice we’ll take Savasana, the final relaxation, when you’ll find yourself
enfolded by both the vibrating waves of sound from our gongs played by the wonderfully skilled Harriet Emily and the highest quality essential aromatherapy oils from Root&Flower to stimulate the senses and quieten the mind. After the yoga practice, we’ll share healthy and nutritious vegetarian snacks and ayurvedic teas. What we’ll provide:
£45pp (including snacks and teas)
Eynsham Music Room
Sundays 9.15-10.30 am (75 min) – Vinyasa Flow
Booking is essential as spaces are limited – please email me at email@example.com or text me on 07544744406 to book your space (£10/class, £45/5 classes)
There is an option to stay at the Music Room on Saturday night and join yoga on Sunday – they have a lovely room for rent on Airbnb.
Downdog + Crow Yoga Studio – http://www.downdogcrow.co.uk/
Mondays 7.30-8.45 pm (75 min) – Vinyasa Flow (in temporary location in Woodstock – see the website above for more details)
The Yoga Barn – http://www.theyogabarnstudio.co.uk/
Thursdays 19.00-20.00 pm (60 min) – Energetic Vinyasa Yoga
|Yoga Quota – https://www.yogaquota.com/
Mondays 14.00-15.00 pm (60 min) – Vinyasa Yoga
108 High Street, Oxford, OX1 4BW (Under the Sweaty Betty shop). Book here
***3.06.2018 – New Workshop at Yoga Quota – Journey through the Chakras (more details here) ONE SPACE LEFT!
Oxford Business Park
Mondays 12.10-13.00 (50 min) Energetic Vinyasa Flow
Prana Yoga Little Clarendon Street – https://www.pranayogaoxford.com
Wednesdays 18.00-19.00 pm (60 min) – Power Flow
Every Body Studio – St Clements – http://www.everybodystudio.co.uk
Fridays 17.30-18.30pm (60 min) – Power Flow
Private Class 1-2-1 from £45
Private Class Small Group from £45
Private classes available at clients’ location – from only £50 per 60 min class!
Any questions? Email: firstname.lastname@example.org
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