Downdog + Crow 4

January 25, 2019 by A. Leave a Comment

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I am no longer waiting for a special occasion; I b

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.
I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.
I am no longer waiting for everyone to understand me; It’s just not their task
I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.
I am no longer waiting for the other shoe to drop; It already did, and I survived.
I am no longer waiting for the time to be right; the time is always now.
I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.
I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.
I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.
I am no longer waiting to do something great; being awake to carry my grain of sand is enough.
I am no longer waiting to be recognized; I know that I dance in a holy circle.
I am no longer waiting for Forgiveness.
I believe, I Believe.
― Mary Anne Perrone

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#youmatter #selfbelief #happyandfree #yogaoffthemat #yogisconnectandreflect #logilife #lifecoachingyoga #yogilifecoach #purposefulliving #purposedriven #sundaythoughts #youdoyou #yogaoxfordshire #yogaoxford #yogasydney #sydneyyoga #sydneyyogateacher #doingmybest #compassionateliving #yogateachermentor #yogateachermentoruk

The sun is out and the joy is back ☀️ Join me

The sun is out and the joy is back ☀️ Join me this week to spread it around ☺️
Monday 7.30am UK @pranayogaoxford (Flow Lvl 2)
Tuesday 9am UK @_yogasquirrel_ (Gentle) & 9.30am (Australia) @kai_yoga_mosman (Flow)
Thursday 9am (UK) @_yogasquirrel_ (Energetic)
Saturday 4pm (Australia) @kai_yoga_mosman (Slow)
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Photo @spindriftstories at Balmoral Beach
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#youmatter #selfbelief #happyandfree #yogaoffthemat #yogisconnectandreflect #logilife #lifecoachingyoga #yogilifecoach #purposefulliving #purposedriven #sundaythoughts #youdoyou #yogaoxfordshire #yogaoxford #yogasydney #sydneyyoga #sydneyyogateacher #doingmybest #compassionateliving #yogateachermentor #yogateachermentoruk

Every morning can be a new beginning. I love the r

Every morning can be a new beginning. I love the ritual of my mornings, waking up before the alarm, giving myself an extra hour to just be. The beautifully uplifting scent of coffee. The softness of cushions on my sofa. The plants that surround me. On a sunny day, the sun on my face, coming through the window. On the windy, rainy day like today, the coziness of being inside, the sounds of the wilderness of nature. I often read poetry, finding something to touch my heart, to connect to that tenderness and compassion within.
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I used to sleep right to the last moment, snoozed the alarm 3-4 times, then rushed around to get to work on time. Stressed 😩 from the very beginning of my day. It’s different now, my life and my attitude to my time has changed so much. Different things became the priority.
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There is always time to start over.⁣
To rebuild what is broken.⁣
To right what is wrong.⁣
To align with Life.⁣
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There is always time to slow down and regroup.⁣
To come back to our center.⁣
To return to our bodies.⁣
To find our strength.⁣
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There is always time to stop and look at where we're standing.⁣
To see our feet in the dirt.⁣
To feel the Earth beneath us.⁣
To know our place.⁣
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There's always time to appreciate the little things.⁣
To indulge in simple pleasures.⁣
To adorn the world with beauty.⁣
To honor embodiment.⁣
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There's always time to amend the soil.⁣
To tend to our foundation.⁣
To get our hands dirty.⁣
To reclaim our integrity.⁣
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There's always time to evolve with our values.⁣
To realign with our worth.⁣
To come back to the basics.⁣
To remember who we are.⁣
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It can be hard to fully embody our truest selves⁣
To show up with our light everyday⁣
To be our best in each moment⁣
To be a good human.⁣
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But we always have the opportunity to realign.⁣
To come back.⁣
To remember our innate goodness.⁣
To be better than we were before.⁣
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Slow down.⁣
Remember.⁣
Return home.⁣
It doesn't matter how long we've been away.⁣
We are always welcome.⁣
And we are always worthy.⁣
~Megan Walsh
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#morningritual #morning #morningvibes #morningrituals #slowdown #slowdownchallenge #balmoralbeach #lifechangingmoments #yogalifecoach #startwhereyouare #appreciatethelittlethings

FREE Class Tuesday 4.08, 9am GMT / 6pm AEST - Gent

FREE Class Tuesday 4.08, 9am GMT / 6pm AEST - Gentle Flow to Restore & Guided Mindfulness Meditation 🧘🏼‍♀️ Book via link in Bio
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I’m overwhelmed by the strength, generosity and kindness of this beautiful community that surrounds me. In gratitude, I’ve decided I share something from my heart to yours ❤️
A completely free, beginner friendly online class, which will hopefully feel like a warm embrace of a friend. Please share this with others, if you think they’d benefit from an hour of self reflection, gentle nourishing movement and soothing, calming stillness.
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Let go of the ways you thought life would unfold, the holding of plans or dreams or expectations – Let it all go.
Save your strength to swim with the tide.

The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for.
Let go. Let it all go and flow with the grace that washes through your days whether you received it gently or with all your quills raised to defend against invaders.

Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless.
Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations.
Let it all go and find the place of rest and peace, and certain transformation.
D. Faulds
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📷 @spindriftstories
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#freeyoga #freeyogaclass #meditation #mindfulness #mindfulnesspractice #restorativeyoga #healyourself #calmyourmind #mindfulliving #selfcarequotes #yogasydney #yogaaustralia #yogauk #ukyoga #oxford #oxfordshire #buckinhamshire #oxfordyoga #yogaoxford #yogaphotography #yogaoxfordshire #journalling #malabeads

Challenge accepted @chazmalhi @jessiejane.x @red11

Challenge accepted @chazmalhi @jessiejane.x @red113 🤍✨
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Photo by @spindriftstories
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#challengeaccepted #seethebeauty #beautifulinsideandout #strongwomen #womentogether #sacredsisterhood #balmoral #zimmermann #sydneyinfluencer #sydneymodel #yogateatcher #yogalifecoach #womensupportingwomen

Learn to soften. To sit in the spaces between wher

Learn to soften. To sit in the spaces between where you’re going and where you are now. Allow yourself to feel all that needs to be felt - it’s there for a reason. And trust, that everything happens for you, not to you. You’re being looked after, every step of the way, even when the road takes you places you never wanted to go.
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I have spent today surrounded by love and sisterhood. A beautiful day retreat at @eggoftheuniverse recommend by @frecklesandmermaidglitter brought and beautifully delivered by @karaannewen and @shenoafox 🙏🏻🤍✨
Made some beautiful, deep, inspiring connections for which I’m so grateful in this foreign land. For a moment I felt home.
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I’m so grateful for all your messages. So many of you have reached out to share your experiences, often for the first time. We’re in this together and knowing we’re not alone in those horrific experiences makes it easier to bear. There are no words that can make this ok, or better. But knowing you’re not alone and feeling loved goes a long way ✨🙏🏻
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Art by @spindriftstories
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#yogateachersydney #yogateacheroxfordshire #womenscircle #sisterhood #sisterhoodispowerful #practicepracticepractice ##onebreathatatime #miscarriage #miscarriageawareness #miscarriagesurvivor #nomudnolotus #oxford #oxfordyoga

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