14th May 2023 (Sunday)
3-5pm (UK Time)
We’ll explore the inner landscapes through asana (postures), meditation and sound bath, observing the thought patterns, the inner dialogue as well as the layers underneath the body and mind. Building on Yogic principles of Ahimsa (Non-Harming) and Svadhyaya (Self-Study), we’ll aim to re-wire the immediate response of the mind and increase the levels of mindfulness and wellbeing for everyday life.
13th June 2021 (Sunday)
11.00-16.00am (UK Time)
The perfect treat to truly nurture and tend to the body, mind and spirit, enabling you to slow-down, re-connect and listen in.
‘It’s amazing how just one day of mindful self-care can completely rejuvenate the soul.’
Join Ale, Hannah and Najia for a very special day retreat jam-packed full of yoga and wellbeing goodness.
You will be guided through a beautifully crafted day of mindfulness, creativity, yoga and sound bathing. Throughout the day there will be an opportunity to fuel the body, with some delicious and nutritious goodies.
This retreat has been lovingly crafted by professional yoga teachers Ale Manning (Yoga Squirrel), Hannah Nicholas (Hannah Hatha Yoga) and Najia Bagi (Yoga with Najia). All three teachers bring something unique and special, united by their passion and heart-centered approach to teaching and sharing a core belief that with enough love and kindness anything is possible.
22st June 2020 (Sunday)
9-11.30am (UK Time)
The summer solstice marks the beginning of summer as well as the longest day of the year. It is a celebration of our inner light, fire and power – it expands and brightens our lives..
Join our beautiful community in this challenging but super joyful event, where we will welcome the sun and the joy it brings.
Not suitable for complere beginners, but loads of modifications will be available to make it accessible for all yogis.
22nd September 2019 (Sunday)
Every season is a reminder that nothing lasts forever. Everything has a moment of creation and destruction, but all are equally beautiful and majestic in nature. Honouring change is vital for our deeper understanding of ourselves. We, too, must change and let things fall off and regrow in order to help us evolve as humans.
Like the trees let go of their old leaves to make space for the new, we can release and let go of things that bring us suffering (patterns and behaviours, feelings and memories – all stored in our bodies) to make space for more joy and happiness.
This release can have a strongly transformational effect – making space to invite what we truly need in our life to be happier.
Spend an afternoon with a gentle but deep yoga practice, guided meditation, a yogic release ritual, a beautiful mantra and a deep relaxation supported with the sound of the Ancient Gong, Tibetan Singing Bowls and other shamanic instruments, which you will leave feeling more grounded, more free and more spacious in your body, mind and heart. Suitable for beginners.
29th June 2019 (Saturday)
Pratyahara – Yoga as a Journey of Senses workshop with Sound Journey
At Eynsham Music Room
Join Ale in this powerful experience – a workshop in which we’ll explore the relationship between yoga asana practice and our senses – including sight, taste, smell, hearing, touch and proprioception. Playing between sensory explosions and deprivation, we’ll journey into the depths of our own experience.
Including a asana practice, sound experience, drinks and snacks.
28th April 2019 (Sunday)
Gentle Flow and Sound Journey
At Downdog + Crow, Woodstock, 5pm – 7pm