22nd September 2019 (Sunday)
Every season is a reminder that nothing lasts forever. Everything has a moment of creation and destruction, but all are equally beautiful and majestic in nature. Honouring change is vital for our deeper understanding of ourselves. We, too, must change and let things fall off and regrow in order to help us evolve as humans.
Like the trees let go of their old leaves to make space for the new, we can release and let go of things that bring us suffering (patterns and behaviours, feelings and memories – all stored in our bodies) to make space for more joy and happiness.
This release can have a strongly transformational effect – making space to invite what we truly need in our life to be happier.
Spend an afternoon with a gentle but deep yoga practice, guided meditation, a yogic release ritual, a beautiful mantra and a deep relaxation supported with the sound of the Ancient Gong, Tibetan Singing Bowls and other shamanic instruments, which you will leave feeling more grounded, more free and more spacious in your body, mind and heart. Suitable for beginners.
29th June 2019 (Saturday)
Pratyahara – Yoga as a Journey of Senses workshop with Sound Journey
At Eynsham Music Room
Join Ale in this powerful experience – a workshop in which we’ll explore the relationship between yoga asana practice and our senses – including sight, taste, smell, hearing, touch and proprioception. Playing between sensory explosions and deprivation, we’ll journey into the depths of our own experience.
Including a asana practice, sound experience, drinks and snacks.
23rd June 2019 (Sunday)
Summer Solstice Workshop with Gong Bath
Sun Welcoming practice followed by a Restoring Sound Journey
Everybody Studio – Oxford
28th April 2019 (Sunday)
Gentle Flow and Sound Journey
At Downdog + Crow, Woodstock, 5pm – 7pm